The Spoon Theory of Productivity: Managing Your Energy, Not Just Your Time

Learn how to apply the 'spoon theory' beyond chronic illness to manage your daily cognitive and emotional energy, helping you prevent burnout and create a sustainable workflow.

The Analog Anchor: Building a Personalized Planning System with Just Pen and Paper

A step-by-step narrative guide to creating a flexible, shame-free, and distraction-free productivity system using only a notebook. No apps, no notifications, no overwhelming features.

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Breaking Through the Wall of Awful: Text-Based Strategies for Task Paralysis

An empathetic exploration of the emotional and neurological roots of task paralysis and avoidance, with five gentle, text-only techniques to help you get unstuck and start moving again.

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Beyond the To-Do List: Why Traditional Productivity Fails the Neurodivergent Brain

An in-depth look at the cognitive science behind executive dysfunction and why popular advice like 'time-blocking' and 'eat the frog' can be counterproductive for ADHD and autistic minds.

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How to Ask for What You Need: A Script-Based Guide to Workplace Self-Advocacy

Practical, word-for-word examples and strategies for communicating your productivity needs to managers and colleagues, from requesting written instructions to advocating for flexible start times.

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Reclaiming 'Productivity': How to Escape Guilt and Redefine Success on Your Own Terms

A philosophical and practical guide to dismantling the shame associated with productivity, challenging hustle culture, and building a personal definition of success that honors rest, hobbies, and well-being.